/r/flexibility

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Sore after intense splits training

1 upvotes • No_Personality_110

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Opinion on switching from stretching every day to every three days

1 upvotes • Mobile_Line_6695

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Chair Exercises

1 upvotes • Zestyclose-Alarm5843

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What’s the best way to stretch my hamstrings. Any advice would be appreciated

1 upvotes • Anaconda___

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I want to learn pistol squats and apparently this is where I should start ( deep squat with feet close together ) but it’s hard to hold for long

1 upvotes • Ok_Hovercraft6712

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Lateral pelvic tilt fixed by TRE

1 upvotes • sXe4Lyfe

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They were the hardest 7 months practicing flexibility. and I achieved my split

1 upvotes • barbaratup

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How do I stretch my pec minor?

1 upvotes • Remarkable_Lake_9194

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
Sore after intense splits training	1	No_Personality_110
Opinion on switching from stretching every day to every three days	1	Mobile_Line_6695
Chair Exercises	1	Zestyclose-Alarm5843
What’s the best way to stretch my hamstrings. Any advice would be appreciated	1	Anaconda___
I want to learn pistol squats and apparently this is where I should start ( deep squat with feet close together ) but it’s hard to hold for long	1	Ok_Hovercraft6712
Lateral pelvic tilt fixed by TRE	1	sXe4Lyfe
They were the hardest 7 months practicing flexibility. and I achieved my split	1	barbaratup
How do I stretch my pec minor?	1	Remarkable_Lake_9194