Sore after intense splits training | 1 | No_Personality_110 | | | | |
Opinion on switching from stretching every day to every three days | 1 | Mobile_Line_6695 | | | | |
Chair Exercises
| 1 | Zestyclose-Alarm5843 | | | | |
What’s the best way to stretch my hamstrings. Any advice would be appreciated | 1 | Anaconda___ | | | | |
I want to learn pistol squats and apparently this is where I should start ( deep squat with feet close together ) but it’s hard to hold for long | 1 | Ok_Hovercraft6712 | | | | |
Lateral pelvic tilt fixed by TRE | 1 | sXe4Lyfe | | | | |
They were the hardest 7 months practicing flexibility. and I achieved my split | 1 | barbaratup | | | | |
How do I stretch my pec minor? | 1 | Remarkable_Lake_9194 | | | | |