/r/flexibility

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Sore after stretching. Should I continue practicing regardless or wait to “heal”?

12 upvotes • GlancingWillow

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Can't pull my closed knees to chest, what muscles are involved?

10 upvotes • notthejediway69

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Taking My Splits To The Next Level...Work in Progress

9 upvotes • crazyrichmaya

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Lower back ache / Hamstring tightness

8 upvotes • Background_Mind1317

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Stretching for truck driver _ Tips

8 upvotes • grzybu7

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[urdhva kukkutasana b] How can I work on deepening my hips flexion like the one shown in gif? Right now my knees are about couple of inches above elbow and I cannot move further.

7 upvotes • HengPungLee

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Feet stretches?

7 upvotes • FlamingPaws420

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getting super flexible but can barely bend forward in a pancake

6 upvotes • bitterandtipsy

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How do I jump into the splits?

6 upvotes • Acripplednan69

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ISO specific content creator

6 upvotes • Dagiear3945

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
Sore after stretching. Should I continue practicing regardless or wait to “heal”?	12	GlancingWillow
Can't pull my closed knees to chest, what muscles are involved?	10	notthejediway69
Taking My Splits To The Next Level...Work in Progress	9	crazyrichmaya
Lower back ache / Hamstring tightness	8	Background_Mind1317
Stretching for truck driver _ Tips	8	grzybu7
[urdhva kukkutasana b] How can I work on deepening my hips flexion like the one shown in gif? Right now my knees are about couple of inches above elbow and I cannot move further.	7	HengPungLee
Feet stretches?	7	FlamingPaws420
getting super flexible but can barely bend forward in a pancake	6	bitterandtipsy
How do I jump into the splits?	6	Acripplednan69
ISO specific content creator	6	Dagiear3945