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/r/flexibility

I am trying out for cheer and have to be able to do a straddle jump but I can’t even do the splits. Is it possible to get the straddle jump down in one day and if so, how would I do that. Also, I am not very flexible. I need to get this in one day.

1 upvotes • Allieeeeeeeeeeeeeeee
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Arizona house cleaning fresh, sanitized and smells great

1 upvotes • Cheap_Leather_1287
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Stretches for ice hockey mohawks

1 upvotes • SignatureInner6555
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Stretches for ice hockey mohawks?

1 upvotes • SignatureInner6555
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How do you modify your yoga practice to suit your current mood or energy level?

1 upvotes • Ok-Bookkeeper6409
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Stretches for ice hockey mohawks?

1 upvotes • SignatureInner6555
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Looking for ideas

1 upvotes • Gray_Regret
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Chair Exercise

1 upvotes • jiyeon_seo
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Quads dominant with weak glutes. HELP please.

1 upvotes • kan-hna
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Good starting stretch routine?

1 upvotes • _drippdripp_
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