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/r/intermittentfasting

Reccomend for people with cortisol imbalance or no?

1 upvotes • Ok-Impression-408
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Coffee with half and half

1 upvotes • Temporary-Ad-6379
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Felt like a huge sugar crash during my eating window.

1 upvotes • abedfo
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Working out and eating right is hard

1 upvotes • muba1527
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Tingling body

1 upvotes • Brother-Forsaken
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Does menstruation make you not lose weight while doing IF?

1 upvotes • language_babble
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BCAA or creatine, i am intermittent fasting for 16 to 18 hours

1 upvotes • More_Association4882
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Almost at target

1 upvotes • ShemonLerbert
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I am working to lose fat and build/maintain muscle. I started eating ground beef omelettes after workout sessions to break my fasts. I want to stick to a high protein, low carb diet. Are there any health concerns with eating ground beef omelettes multiple times in a week?

1 upvotes • Aggravating-Crew-755
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Help me out here...

1 upvotes • JadeMist93
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