/u/Aggravating-Crew-755's posts in /r/intermittentfasting

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I am working to lose fat and build/maintain muscle. I started eating ground beef omelettes after workout sessions to break my fasts. I want to stick to a high protein, low carb diet. Are there any health concerns with eating ground beef omelettes multiple times in a week?

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I am working to lose fat and build/maintain muscle. I started eating ground beef omelettes after workout sessions to break my fasts. I want to stick to a high protein, low carb diet. Are there any health concerns with eating ground beef omelettes multiple times in a week?	1