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/r/intermittentfasting
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2024
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First 42 hr and bumping up to 20:4 afterwards.
26 upvotes
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Dependent-Aside-9750
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Now that I met my weight goal I made a few changes but there is one thing I will not be changing!
26 upvotes
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corigan5150
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Facial Structure change from fasting + 105 oz water a day
25 upvotes
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BDN600OB4LAMRONTHF
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Weight Training + IF: Some Hacks
24 upvotes
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Accurate-Lead6755
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YIKES! CHOLESTEROL RESULTS IN...
23 upvotes
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jsphseth
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Starving after sweets
22 upvotes
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ConsistentGarbage567
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Just started on Monday.
22 upvotes
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SpecificVegetable935
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2 months of minimum 16 hours..20 hours most days
22 upvotes
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SeniorConcentrate460
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First 20+ hour fast. Feeling very positive.
22 upvotes
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Astralmimi
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Is IF bad for someone who dealt with an eating disorder ?
21 upvotes
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celestial_being1604
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First 42 hr and bumping up to 20:4 afterwards.
26
Dependent-Aside-9750
--
10
9
8
7
6
5
4
3
2
1
0
Now that I met my weight goal I made a few changes but there is one thing I will not be changing!
26
corigan5150
--
10
9
8
7
6
5
4
3
2
1
0
Facial Structure change from fasting + 105 oz water a day
25
BDN600OB4LAMRONTHF
--
10
9
8
7
6
5
4
3
2
1
0
Weight Training + IF: Some Hacks
24
Accurate-Lead6755
--
10
9
8
7
6
5
4
3
2
1
0
YIKES! CHOLESTEROL RESULTS IN...
23
jsphseth
--
10
9
8
7
6
5
4
3
2
1
0
Starving after sweets
22
ConsistentGarbage567
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10
9
8
7
6
5
4
3
2
1
0
Just started on Monday.
22
SpecificVegetable935
--
10
9
8
7
6
5
4
3
2
1
0
2 months of minimum 16 hours..20 hours most days
22
SeniorConcentrate460
--
10
9
8
7
6
5
4
3
2
1
0
First 20+ hour fast. Feeling very positive.
22
Astralmimi
--
10
9
8
7
6
5
4
3
2
1
0
Is IF bad for someone who dealt with an eating disorder ?
21
celestial_being1604
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10
9
8
7
6
5
4
3
2
1
0
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