01.08.24: Strength Practice (28kg) 10 Swings, 10 Snatches, 10 Long Cycle, 10 Snatch Lunges X5 - 200 total reps ➕ (28/32kg) 3 Swings, 3 Cleans, 3 Strict Press, 3 Front Squats X4 ➕ (28/32kg) 3 Long Press, 1 OH Squat, 3 Jerks X2 ➕ (32kg) 10 Snatches, 10 Strict Press, 2 Extended ROM TGU X2
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