/u/ImportantDig1191's posts in /r/kettlebell
02.08.24: Strength Endurance (2x24kg) 10 High Pulls, 5 Half Snatches, 10 Gorilla Cleans, 5 Jerks X5 - 150 total reps ➕ (2x24kg) Jerk Intervals - 10, 15, 20, 25 - 70 Jerks ➕ (40kg) 10 Cleans, 10 Strict Press, 2 Windmills ➕ (24kg) Neck Dips - 4 reps 1 negative ➕ High Decline Pushups - 50 total reps
8 upvotes
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05.08.24: Daily Practice (20kg) 12 Clean & Press, 12 Snatches, 12 Side Snatches, 12 Front Squats X5 - 240 total reps ➕ (2x20kg) 10 Swings, 10 Long Press, 10 Jerks X2 ➕ (2x20kg) 20 Snatches ➕ (2x20kg) 1 Clean, 10 Thrusters, 10 OH Squats ➕ (2x20kg) 1 Clean, 11 Press, 10 Rack/OH Windmills
7 upvotes
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06.08.24: Daily Practice (24kg) 12 Swings, 12 Cleans, 12 Jerks, 12 Snatches X5 - 240 total reps ➕ (45kg) Sandbag TGU - 6 total reps ➕ (40kg) 2 Cleans, 2 Lunges, 2 Kneeling Press/Windmill/Bent Press X3 ➕ (2x20kg) 10 Long Press, 2 Get Downs, 2 Get Ups X2
5 upvotes
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01.08.24: Strength Practice (28kg) 10 Swings, 10 Snatches, 10 Long Cycle, 10 Snatch Lunges X5 - 200 total reps ➕ (28/32kg) 3 Swings, 3 Cleans, 3 Strict Press, 3 Front Squats X4 ➕ (28/32kg) 3 Long Press, 1 OH Squat, 3 Jerks X2 ➕ (32kg) 10 Snatches, 10 Strict Press, 2 Extended ROM TGU X2
3 upvotes
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03.08.24: Strength Practice (2x20kg) 10 Long Press, 10 Snatches, 10 Jerks, 10 OH Lunges X5 - 200 total reps ➕(45kg) 20 Alternating Snatches ➕ (2x20kg) 1 BU Clean, 2 BU Press, 1 BU Front Squat, 10 Press ➕ (2x20kg) ABC Complex X5 ➕ (2x20kg) 3 Snatches, 3 OH Squats, 3 SOTS Press X2
2 upvotes
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07.08.24: Strength Endurance (2x20kg) 10 Cleans, 5 Strict Press, 10 Snatches, 5 Jerks X5 - 150 total reps ➕ (2x20kg) AMRAP Cleans - 30 total reps ➕ (2x20kg) AMRAP Press/Jerks - 20 total reps ➕ (2x20kg) AMRAP Lunges - 30 total reps ➕ (2x20kg) AMRAP Z-Press - 10 total reps
2 upvotes
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04.08.24: Work Capacity (24kg) 10 Dead Snatches, 10 Snatches, 10 Press, 10 Jerks X5 - 200 total reps ➕ (45kg) 7 Sandbag Thrusters, 10 Squats ➕ (20kg) Bottoms Up Practice ➕ (40kg) 10 Long Press, 2 Windmills ➕ (2x20kg) 20 Long Press X2 ➕ (2x20kg) Mobility Practice ➕ (24kg) 4 Pistol Squats
2 upvotes
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02.08.24: Strength Endurance (2x24kg) 10 High Pulls, 5 Half Snatches, 10 Gorilla Cleans, 5 Jerks X5 - 150 total reps ➕ (2x24kg) Jerk Intervals - 10, 15, 20, 25 - 70 Jerks ➕ (40kg) 10 Cleans, 10 Strict Press, 2 Windmills ➕ (24kg) Neck Dips - 4 reps 1 negative ➕ High Decline Pushups - 50 total reps
1 upvotes
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