02.08.24: Strength Endurance (2x24kg) 10 High Pulls, 5 Half Snatches, 10 Gorilla Cleans, 5 Jerks X5 - 150 total reps ➕ (2x24kg) Jerk Intervals - 10, 15, 20, 25 - 70 Jerks ➕ (40kg) 10 Cleans, 10 Strict Press, 2 Windmills ➕ (24kg) Neck Dips - 4 reps 1 negative ➕ High Decline Pushups - 50 total reps
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