03.08.24: Strength Practice (2x20kg) 10 Long Press, 10 Snatches, 10 Jerks, 10 OH Lunges X5 - 200 total reps ➕(45kg) 20 Alternating Snatches ➕ (2x20kg) 1 BU Clean, 2 BU Press, 1 BU Front Squat, 10 Press ➕ (2x20kg) ABC Complex X5 ➕ (2x20kg) 3 Snatches, 3 OH Squats, 3 SOTS Press X2

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