04.08.24: Work Capacity (24kg) 10 Dead Snatches, 10 Snatches, 10 Press, 10 Jerks X5 - 200 total reps ➕ (45kg) 7 Sandbag Thrusters, 10 Squats ➕ (20kg) Bottoms Up Practice ➕ (40kg) 10 Long Press, 2 Windmills ➕ (2x20kg) 20 Long Press X2 ➕ (2x20kg) Mobility Practice ➕ (24kg) 4 Pistol Squats
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