06.08.24: Daily Practice (24kg) 12 Swings, 12 Cleans, 12 Jerks, 12 Snatches X5 - 240 total reps ➕ (45kg) Sandbag TGU - 6 total reps ➕ (40kg) 2 Cleans, 2 Lunges, 2 Kneeling Press/Windmill/Bent Press X3 ➕ (2x20kg) 10 Long Press, 2 Get Downs, 2 Get Ups X2
Upvotes: 5
Favorite this post:
Mark as read:
Your rating:
Add this post to a custom list