/r/kettlebell

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Mo’ squats and mo’ rack holds 🥴 WOD day 3

16 upvotes • Blatzenburg

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Double 90lb bell day

16 upvotes • ComparisonActual4334

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Functional fitness exercise database in Microsoft Excel / Google Sheets for strength training with extensive kettlebell exercise list (version 1.9 update)

15 upvotes • strengthtoovercome

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Still going

15 upvotes • triumphspeed4

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Kettlebell S&S, weight training, and rucking together?

14 upvotes • Active-Teach6311

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Last session of the training week! Started with single leg bounds into Double Dead Stop Snatches (20 kg x 2 top sets). Main work was double clean and thrusters (Top set 32 kg x 2 for a two rep PR) and neutral pullups. Finished with a metcon of 20 SB over shoulder unbroken with 100 lb in 2:35.

12 upvotes • celestial_sour_cream

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42kg kettlebell rows?

12 upvotes • wayofthebeard

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Is there a good x2/week program (upper and lower body splits) for beginners out there?

12 upvotes • Ok_Vacation_5251

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Heart rate during simple and sinister?

10 upvotes • MyHobbiesAreUnusual

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kettlebell handle sizes

10 upvotes • mikemikecoin

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
Mo’ squats and mo’ rack holds 🥴 WOD day 3	16	Blatzenburg
Double 90lb bell day	16	ComparisonActual4334
Functional fitness exercise database in Microsoft Excel / Google Sheets for strength training with extensive kettlebell exercise list (version 1.9 update)	15	strengthtoovercome
Still going	15	triumphspeed4
Kettlebell S&S, weight training, and rucking together?	14	Active-Teach6311
Last session of the training week! Started with single leg bounds into Double Dead Stop Snatches (20 kg x 2 top sets). Main work was double clean and thrusters (Top set 32 kg x 2 for a two rep PR) and neutral pullups. Finished with a metcon of 20 SB over shoulder unbroken with 100 lb in 2:35.	12	celestial_sour_cream
42kg kettlebell rows?	12	wayofthebeard
Is there a good x2/week program (upper and lower body splits) for beginners out there?	12	Ok_Vacation_5251
Heart rate during simple and sinister?	10	MyHobbiesAreUnusual
kettlebell handle sizes	10	mikemikecoin