/u/celestial_sour_cream's posts in /r/kettlebell

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32 kg x 2 Strict Press Volume PR: Hit 2 strict presses with 32 doubles at the end of May 2024 and haven't really strict pressed 32 doubles since then. Wanted to hit 3 reps today, but ended up getting two sets of 2 which is still progress! Positive spins ftw!

54 upvotes

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Hit today's session this morning and it was a fun one. Started with triple bound jumps into 16 kg x 2 viking presses followed by dip bar hurdle jumps. Main work was a 100 lb SB row into clean and press complex. Then did a 30-32.5 lb club complex for 5 rounds and finished with a 15 min tempo ski.

18 upvotes

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Last session of the training week! Started with single leg bounds into Double Dead Stop Snatches (20 kg x 2 top sets). Main work was double clean and thrusters (Top set 32 kg x 2 for a two rep PR) and neutral pullups. Finished with a metcon of 20 SB over shoulder unbroken with 100 lb in 2:35.

12 upvotes

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Title	Upvotes	Mark as read	Favorited	Rating	Add to a list
32 kg x 2 Strict Press Volume PR: Hit 2 strict presses with 32 doubles at the end of May 2024 and haven't really strict pressed 32 doubles since then. Wanted to hit 3 reps today, but ended up getting two sets of 2 which is still progress! Positive spins ftw!	54
Hit today's session this morning and it was a fun one. Started with triple bound jumps into 16 kg x 2 viking presses followed by dip bar hurdle jumps. Main work was a 100 lb SB row into clean and press complex. Then did a 30-32.5 lb club complex for 5 rounds and finished with a 15 min tempo ski.	18
Last session of the training week! Started with single leg bounds into Double Dead Stop Snatches (20 kg x 2 top sets). Main work was double clean and thrusters (Top set 32 kg x 2 for a two rep PR) and neutral pullups. Finished with a metcon of 20 SB over shoulder unbroken with 100 lb in 2:35.	12