/u/celestial_sour_cream's posts
32 kg x 2 Strict Press Volume PR: Hit 2 strict presses with 32 doubles at the end of May 2024 and haven't really strict pressed 32 doubles since then. Wanted to hit 3 reps today, but ended up getting two sets of 2 which is still progress! Positive spins ftw!
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Hit today's session this morning and it was a fun one. Started with triple bound jumps into 16 kg x 2 viking presses followed by dip bar hurdle jumps. Main work was a 100 lb SB row into clean and press complex. Then did a 30-32.5 lb club complex for 5 rounds and finished with a 15 min tempo ski.
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Did some SB power cleans today as part of my training. 2 sets of 150 lb for 3 reps. Then a set of 175 lb for 3 and then 2 (got gassed lol). What a fun movement.
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Last session of the training week! Started with single leg bounds into Double Dead Stop Snatches (20 kg x 2 top sets). Main work was double clean and thrusters (Top set 32 kg x 2 for a two rep PR) and neutral pullups. Finished with a metcon of 20 SB over shoulder unbroken with 100 lb in 2:35.
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Fun sandbag conditioning day! Started with sandbag shuttle medleys consisting of a 100 lb SB shoulder 200 ft carry into a 150 lb SB shoulder 200 ft carry for 4 rounds (best 14 seconds). Next was 4 rounds of a circuit with 18 lb Mace 360s, pushups, SB getup (100-125lb), and 10 ski cals.
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Had some fun sandbag work in today's training. Started with 4 rounds of sandbag shuttle runs: 200 ft w/ 100 lb shoulder carry, followed by 200 ft w/ 150 lb shoudler carry (best round 14 sec). Then had a circuit of 18 lb mace 360 swings, 10 push-ups, 1 SB get-up (100-125 lb) and 10 SkiErg cals.
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