/r/sandbagtraining

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Some solid bearhug carries

19 upvotes • Jimmy_717

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Keeping it simple

19 upvotes • 3rdworldjesus

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Did some SB power cleans today as part of my training. 2 sets of 150 lb for 3 reps. Then a set of 175 lb for 3 and then 2 (got gassed lol). What a fun movement.

15 upvotes • celestial_sour_cream

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Fun sandbag conditioning day! Started with sandbag shuttle medleys consisting of a 100 lb SB shoulder 200 ft carry into a 150 lb SB shoulder 200 ft carry for 4 rounds (best 14 seconds). Next was 4 rounds of a circuit with 18 lb Mace 360s, pushups, SB getup (100-125lb), and 10 ski cals.

11 upvotes • celestial_sour_cream

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210lb for 3 Looking Clean

11 upvotes • Intelligent_Sweet587

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Today's workout finisher: 20 reps of 100 lb SB over shoulders unbroken. Finished in 2:35.

9 upvotes • celestial_sour_cream

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What are some good full body workouts you can do with one sandbag?

5 upvotes • someguy4531

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Bag & Bells

4 upvotes • Proud_Assumption684

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What is the best brand in your opinion?

4 upvotes • speicher243

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Jason Khalipa New Programme

4 upvotes • Paytheman74

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
Some solid bearhug carries	19	Jimmy_717
Keeping it simple	19	3rdworldjesus
Did some SB power cleans today as part of my training. 2 sets of 150 lb for 3 reps. Then a set of 175 lb for 3 and then 2 (got gassed lol). What a fun movement.	15	celestial_sour_cream
Fun sandbag conditioning day! Started with sandbag shuttle medleys consisting of a 100 lb SB shoulder 200 ft carry into a 150 lb SB shoulder 200 ft carry for 4 rounds (best 14 seconds). Next was 4 rounds of a circuit with 18 lb Mace 360s, pushups, SB getup (100-125lb), and 10 ski cals.	11	celestial_sour_cream
210lb for 3 Looking Clean	11	Intelligent_Sweet587
Today's workout finisher: 20 reps of 100 lb SB over shoulders unbroken. Finished in 2:35.	9	celestial_sour_cream
What are some good full body workouts you can do with one sandbag?	5	someguy4531
Bag & Bells	4	Proud_Assumption684
What is the best brand in your opinion?	4	speicher243
Jason Khalipa New Programme	4	Paytheman74