/u/celestial_sour_cream's posts in /r/sandbagtraining

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Did some SB power cleans today as part of my training. 2 sets of 150 lb for 3 reps. Then a set of 175 lb for 3 and then 2 (got gassed lol). What a fun movement.

15 upvotes

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Fun sandbag conditioning day! Started with sandbag shuttle medleys consisting of a 100 lb SB shoulder 200 ft carry into a 150 lb SB shoulder 200 ft carry for 4 rounds (best 14 seconds). Next was 4 rounds of a circuit with 18 lb Mace 360s, pushups, SB getup (100-125lb), and 10 ski cals.

11 upvotes

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Today's workout finisher: 20 reps of 100 lb SB over shoulders unbroken. Finished in 2:35.

9 upvotes

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Had some fun sandbag work in today's training. Started with 4 rounds of sandbag shuttle runs: 200 ft w/ 100 lb shoulder carry, followed by 200 ft w/ 150 lb shoudler carry (best round 14 sec). Then had a circuit of 18 lb mace 360 swings, 10 push-ups, 1 SB get-up (100-125 lb) and 10 SkiErg cals.

2 upvotes

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Title	Upvotes	Mark as read	Favorited	Rating	Add to a list
Did some SB power cleans today as part of my training. 2 sets of 150 lb for 3 reps. Then a set of 175 lb for 3 and then 2 (got gassed lol). What a fun movement.	15
Fun sandbag conditioning day! Started with sandbag shuttle medleys consisting of a 100 lb SB shoulder 200 ft carry into a 150 lb SB shoulder 200 ft carry for 4 rounds (best 14 seconds). Next was 4 rounds of a circuit with 18 lb Mace 360s, pushups, SB getup (100-125lb), and 10 ski cals.	11
Today's workout finisher: 20 reps of 100 lb SB over shoulders unbroken. Finished in 2:35.	9
Had some fun sandbag work in today's training. Started with 4 rounds of sandbag shuttle runs: 200 ft w/ 100 lb shoulder carry, followed by 200 ft w/ 150 lb shoudler carry (best round 14 sec). Then had a circuit of 18 lb mace 360 swings, 10 push-ups, 1 SB get-up (100-125 lb) and 10 SkiErg cals.	2