/r/leangains

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I’m at my ideal weight for my height, but my body fat is still too high

13 upvotes • -VFL-

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Depression and stress making me lose strength.

10 upvotes • Graviity_shift

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I'm (26.M) going through a hard time and want to channel my efforts completely towards self development- but overwhelmed by excessive researched information. Can someone give general baseline of where I start?

8 upvotes • cpn14_

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Fast cut vs slow cut?

6 upvotes • jjj9899

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I'm finding my calories for bulking strange considering my height and weight

5 upvotes • thejacket1

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Gaining weight too fast? F/24

3 upvotes • midwest_moon

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Is my routine enough? Limited time, dumbbells only.

3 upvotes • explainelikeim34

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Dummy and macros for eating out

2 upvotes • Limp_War_1871

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Skinny fat help

2 upvotes • A-Fuzz

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What’s your favorite exercise?

1 upvotes • Zestyclose-Alarm5843

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
I’m at my ideal weight for my height, but my body fat is still too high	13	-VFL-
Depression and stress making me lose strength.	10	Graviity_shift
I'm (26.M) going through a hard time and want to channel my efforts completely towards self development- but overwhelmed by excessive researched information. Can someone give general baseline of where I start?	8	cpn14_
Fast cut vs slow cut?	6	jjj9899
I'm finding my calories for bulking strange considering my height and weight	5	thejacket1
Gaining weight too fast? F/24	3	midwest_moon
Is my routine enough? Limited time, dumbbells only.	3	explainelikeim34
Dummy and macros for eating out	2	Limp_War_1871
Skinny fat help	2	A-Fuzz
What’s your favorite exercise?	1	Zestyclose-Alarm5843