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2024
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Does tracking fats and carbs matter? Details below
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papabear6060
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High vs low quad insertions
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tennis-637
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Where to add lateral raises
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MasterpieceCold5672
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Road to lean 90kg
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AffectionateVillage2
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Lifting straps dilemma
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Careless_Award_1713
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Alternatives to upright rows
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RLFS_91
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Protein/macros requirements for maintenance/cut
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RemarkableCounty3737
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Brain fog?
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MonkeyDlurker
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Thoughts on my U/L Split?
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JaayTBE-
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Thoughts on my U/L Split?
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JaayTBE-
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Does tracking fats and carbs matter? Details below
1
papabear6060
--
10
9
8
7
6
5
4
3
2
1
0
High vs low quad insertions
1
tennis-637
--
10
9
8
7
6
5
4
3
2
1
0
Where to add lateral raises
1
MasterpieceCold5672
--
10
9
8
7
6
5
4
3
2
1
0
Road to lean 90kg
1
AffectionateVillage2
--
10
9
8
7
6
5
4
3
2
1
0
Lifting straps dilemma
1
Careless_Award_1713
--
10
9
8
7
6
5
4
3
2
1
0
Alternatives to upright rows
1
RLFS_91
--
10
9
8
7
6
5
4
3
2
1
0
Protein/macros requirements for maintenance/cut
1
RemarkableCounty3737
--
10
9
8
7
6
5
4
3
2
1
0
Brain fog?
1
MonkeyDlurker
--
10
9
8
7
6
5
4
3
2
1
0
Thoughts on my U/L Split?
1
JaayTBE-
--
10
9
8
7
6
5
4
3
2
1
0
Thoughts on my U/L Split?
1
JaayTBE-
--
10
9
8
7
6
5
4
3
2
1
0
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