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2024
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With volume controlled, is higher frequency better or worse for recovery/fatigue?
3 upvotes
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TheLolWhatsAUsername
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Shoulder inbalance question
3 upvotes
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rynr96
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L-Arginine and L-Citrulline use can trigger shingles in adults who have had chicken pox
3 upvotes
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mediumsize
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Advice Needed: Should I Cut or Continue Bulking?
3 upvotes
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_0110001
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Volume for 6x PPL for Bulk
3 upvotes
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dmurph16
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Advice on my Upper/Lower Split?
2 upvotes
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Green_Room674
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2-day split for intermediate/advanced lifter?
2 upvotes
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NeptuneIsTaken
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Body fat bulk vs cut
2 upvotes
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Status-District6530
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How exactly do I tweak a program
2 upvotes
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Hwangkin
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Lats have no moment arm at 120 or more degrees of shoulder joint flexion (debunked)
2 upvotes
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TheRealJufis
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With volume controlled, is higher frequency better or worse for recovery/fatigue?
3
TheLolWhatsAUsername
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10
9
8
7
6
5
4
3
2
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Shoulder inbalance question
3
rynr96
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L-Arginine and L-Citrulline use can trigger shingles in adults who have had chicken pox
3
mediumsize
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10
9
8
7
6
5
4
3
2
1
0
Advice Needed: Should I Cut or Continue Bulking?
3
_0110001
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10
9
8
7
6
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Volume for 6x PPL for Bulk
3
dmurph16
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Advice on my Upper/Lower Split?
2
Green_Room674
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2-day split for intermediate/advanced lifter?
2
NeptuneIsTaken
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Body fat bulk vs cut
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Status-District6530
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How exactly do I tweak a program
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Hwangkin
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Lats have no moment arm at 120 or more degrees of shoulder joint flexion (debunked)
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TheRealJufis
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