/r/omad

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08/07/2023 - 325 pounds; 08/07/2024 - 208 pounds

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231 upvotes • PlanetTumbleweed

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Been dieting hard for the past month but my scale says I've only lost 1lb. Can any of you see a difference?

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212 upvotes • Stratusquare

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90 Day Results - down 45 lbs!💪🏽

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175 upvotes • whynotthrowitaway6

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I was 157 pounds and did omad diet for 7 days. The meal was usually under 600 calories. I am now 144. I have lost 13 pounds. My goal is to be 130 pounds, so I will be doing another week of omad!

113 upvotes • Competitive_Air136

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Hit 10 pounds lost today!!

91 upvotes • LivysOg15

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1 month completed down 13 lbs

59 upvotes • EMERALDjdr

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28 days of OMAD starting now

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59 upvotes • saredajpg

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Down 27lbs!

41 upvotes • menthol_case

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Down to 33 pounds thanks to omad and calorie deficit SW:300 pounds CW: 267 pounds

41 upvotes • ConfidentImage4266

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I feel something very different

39 upvotes • JackSparrow97000

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
08/07/2023 - 325 pounds; 08/07/2024 - 208 pounds NSFW	231	PlanetTumbleweed
Been dieting hard for the past month but my scale says I've only lost 1lb. Can any of you see a difference? NSFW	212	Stratusquare
90 Day Results - down 45 lbs!💪🏽 NSFW	175	whynotthrowitaway6
I was 157 pounds and did omad diet for 7 days. The meal was usually under 600 calories. I am now 144. I have lost 13 pounds. My goal is to be 130 pounds, so I will be doing another week of omad!	113	Competitive_Air136
Hit 10 pounds lost today!!	91	LivysOg15
1 month completed down 13 lbs	59	EMERALDjdr
28 days of OMAD starting now NSFW	59	saredajpg
Down 27lbs!	41	menthol_case
Down to 33 pounds thanks to omad and calorie deficit SW:300 pounds CW: 267 pounds	41	ConfidentImage4266
I feel something very different	39	JackSparrow97000