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2024
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Modifying PL program
2 upvotes
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SliceofBread__
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How much can I increase deadlift in 10 months
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Outrageous-Pack3320
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Trying to dial in my macros
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Vanishing_12924
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What should i train?
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ClassicCorrect1483
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Are the Nike Savaleos good for squatting?
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Relative-Let8376
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15 y/o
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Hairy-Firefighter-56
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Feedback on my program (3 power focused days 3 hypertrophy focused days)
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UPB1ce
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A gagging sensation when squatting is making me regress and fear squats
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Flying_Sheep1
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How many reps and sets should I do to increase strength in my bench?
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Savage_Esparza
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What muscles groups does Bullmastiff focus on?
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RagnarAly
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Modifying PL program
2
SliceofBread__
--
10
9
8
7
6
5
4
3
2
1
0
How much can I increase deadlift in 10 months
1
Outrageous-Pack3320
--
10
9
8
7
6
5
4
3
2
1
0
Trying to dial in my macros
1
Vanishing_12924
--
10
9
8
7
6
5
4
3
2
1
0
What should i train?
1
ClassicCorrect1483
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10
9
8
7
6
5
4
3
2
1
0
Are the Nike Savaleos good for squatting?
1
Relative-Let8376
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10
9
8
7
6
5
4
3
2
1
0
15 y/o
1
Hairy-Firefighter-56
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10
9
8
7
6
5
4
3
2
1
0
Feedback on my program (3 power focused days 3 hypertrophy focused days)
1
UPB1ce
--
10
9
8
7
6
5
4
3
2
1
0
A gagging sensation when squatting is making me regress and fear squats
1
Flying_Sheep1
--
10
9
8
7
6
5
4
3
2
1
0
How many reps and sets should I do to increase strength in my bench?
1
Savage_Esparza
--
10
9
8
7
6
5
4
3
2
1
0
What muscles groups does Bullmastiff focus on?
1
RagnarAly
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10
9
8
7
6
5
4
3
2
1
0
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