/r/powerbuilding

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Functional fitness exercise database in Microsoft Excel / Google Sheets for strength training (version 1.9 update)

12 upvotes • strengthtoovercome

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190kg bench after 3 years??

7 upvotes • East_Dragonfruit_521

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Looking for 5 day Power-building program

7 upvotes • Loxx_08

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Am I handling recovery wrong? Sore for 3+ days

5 upvotes • Nole19

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Tool to search for powerlifting coaches and powerbuilding coaches

5 upvotes • millennium-co

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Calgary barbell 16 week

5 upvotes • rh4280

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Incorporating 5/3/1 As Progression Method for SBD Amongst Bodybuilding Program

5 upvotes • riveyda

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Tips on managing recovery while in the military?

3 upvotes • Select-While-3043

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Modifying PL program

2 upvotes • SliceofBread__

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Want to get bigger and stronger

2 upvotes • ConversationDear4933

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
Functional fitness exercise database in Microsoft Excel / Google Sheets for strength training (version 1.9 update)	12	strengthtoovercome
190kg bench after 3 years??	7	East_Dragonfruit_521
Looking for 5 day Power-building program	7	Loxx_08
Am I handling recovery wrong? Sore for 3+ days	5	Nole19
Tool to search for powerlifting coaches and powerbuilding coaches	5	millennium-co
Calgary barbell 16 week	5	rh4280
Incorporating 5/3/1 As Progression Method for SBD Amongst Bodybuilding Program	5	riveyda
Tips on managing recovery while in the military?	3	Select-While-3043
Modifying PL program	2	SliceofBread__
Want to get bigger and stronger	2	ConversationDear4933