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/r/strength_training

Squat Form Check - 157kg/346lbs x 3 Reps at RPE 9

36 upvotes • joaocamu
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144kg tempo squat. Feel free to critique but this moved better than expected....

34 upvotes • Kiwibacon1986
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RDLs [341lbs (155kg) x 8] Reps definitely could be better but I’ll take it for now.

34 upvotes • AF1995_21
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Haven't done highbar in quite some time, surprised myself with a 405 triple

33 upvotes • your_oniichan
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300x5/305x5/315

33 upvotes • TYSON_KCV
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Event 4: Log, axle, circus db (1st place, needed 4 reps of DB to win)

33 upvotes • Frodozer
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515 Zercher Squat

33 upvotes • KentuckyWildman44
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First low bar session after competition. First time that I am able to move my opener 6 weeks post comp, usually takes me way longer

29 upvotes • k-tech_97
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Finally fixed my DL. 5 reps @ 190 rpe 6/7

28 upvotes • Sig-int
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First time trying zercher squats, 60kg 5 reps. How's my form?

27 upvotes • Bigger_balls_than_u
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