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2024
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Base building endurance sessions
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worldwideconnected
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Base Building - Strength First. How many circuits x reps for SE in weeks 6-8?
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UsedOkra
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Round weight under or above?
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evansko
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Base building endurance sessions
1
worldwideconnected
--
10
9
8
7
6
5
4
3
2
1
0
Base Building - Strength First. How many circuits x reps for SE in weeks 6-8?
1
UsedOkra
--
10
9
8
7
6
5
4
3
2
1
0
Round weight under or above?
1
evansko
--
10
9
8
7
6
5
4
3
2
1
0
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