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2024
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What is the single best way to break a fast and burn the most optimal amount of fat? I have been suggested my fast breaking meal should be high protein and healthy fats with minimal carbs. Is this true? I don't fast often but I do carb cycle often. Thanks.
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Pleasant_Lobster_398
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Fasting advice.
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Pleasant_Lobster_398
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What is the single best way to break a fast and burn the most optimal amount of fat? I have been suggested my fast breaking meal should be high protein and healthy fats with minimal carbs. Is this true? I don't fast often but I do carb cycle often. Thanks.
NSFW
1
Pleasant_Lobster_398
--
10
9
8
7
6
5
4
3
2
1
0
Fasting advice.
NSFW
1
Pleasant_Lobster_398
--
10
9
8
7
6
5
4
3
2
1
0
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