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2024
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Bodybuilding split
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Training frequency
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Bodybuilding
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5’9” 1/2 180 lbs 8% bf
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Unpopular opinion
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Bodybuilding split
8
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10
9
8
7
6
5
4
3
2
1
0
Training frequency
1
--
10
9
8
7
6
5
4
3
2
1
0
Bodybuilding
1
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10
9
8
7
6
5
4
3
2
1
0
5’9” 1/2 180 lbs 8% bf
1
--
10
9
8
7
6
5
4
3
2
1
0
Unpopular opinion
1
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10
9
8
7
6
5
4
3
2
1
0
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