| 5’9” 1/2 180 lbs 8% bf | 211 | nattyorjuice | | | | |
| Marino Katsouris | 55 | nattyorjuice | | | | |
| Bodybuilding split | 8 | naturalbodybuilding | | | | |
| M/24/5'9" [160lbs to 180lbs](4 years) - Life changing. | 1 | Brogress | | | | |
| M/24/5'9" (160lbs to 180lbs)(4 years) | 1 | Brogress | | | | |
| M/24/5'9" [160lbs to 180lbs](4 years) - Life changing. | 1 | Brogress | | | | |
| M/24/5'9" [160lbs to 180lbs](4 years) | 1 | Brogress | | | | |
| Training frequency | 1 | naturalbodybuilding | | | | |
| Bodybuilding | 1 | naturalbodybuilding | | | | |
| Bodybuilding split | 1 | Fitness | | | | |
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