| M/23/5’10" [145lbs to 215lbs] (4.5 years) (Natural Transformation) | 172 | Brogress | | | | |
| M/23/5’10" [145>215=+70lbs] | 4.5 yrs | Natural progression so far | 27 | progresspics | | | | |
| My progress so far - feedback? | 8 | GregDoucette | | | | |
| My natural progress over roughly 4.5 years | 3 | GymMotivation | | | | |
| M/23/5'9.5" [147lbs to 215lbs] (4 years) Natural progress, 2 years serious training! | 2 | Brogress | | | | |
| My progress from 145lbs to 215lbs, 5’10”, 4.5 years at 23 | 1 | GYM | | | | |
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