/u/Competitive_Air136's posts

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I was 157 pounds and did omad diet for 7 days. The meal was usually under 600 calories. I am now 144. I have lost 13 pounds. My goal is to be 130 pounds, so I will be doing another week of omad!

113 upvotes • r/omad

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I was 157 pounds and did omad diet for 7 days. The meal was usually under 600 calories. I am now 144. I have lost 13 pounds. My goal is to be 130 pounds, so I will be doing another week of omad!	113	omad