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M/36/5'8" [280 > 270 = 10Ibs, Estimated, I don't have a scale] | 6 months | At least 15 veggies per day + Gallon of water + Protein:Carbs 1:1 ratio estimated. it feels so much better.

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M/36/5'8" [280 > 270 = 10Ibs, Estimated, I don't have a scale] \| 6 months \| At least 15 veggies per day + Gallon of water + Protein:Carbs 1:1 ratio estimated. it feels so much better.	1