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I am doing OMAD since 3 weeks, almost every day cardio, boxing and 2 times per week gym. Unfortunately I didn’t loose more than 2 pounds and my weight is around 210 lb. What could be the reason or are the effect coming from one day to another?

1 upvotes • r/intermittentfasting

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I am doing OMAD since 3 weeks, almost every day cardio, boxing and 2 times per week gym. Unfortunately I didn’t loose more than 2 pounds and my weight is around 210 lb. What could be the reason or are the effect coming from one day to another?	1	intermittentfasting