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2018
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If REM sleep is "dream sleep" and is the most important sleep, am I actually getting restorative, beneficial rest when I hit the snooze button on my alarm and have those short, vivid dreams?
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If REM sleep is "dream sleep" and is the most important sleep, am I actually getting restorative, beneficial rest when I hit the snooze button on my alarm and have those short, vivid dreams?
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