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/u/MRWond3RFUL's posts
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Tips on what to prioritize to get this look big glutes great arms and slim waist(saw guy on x and felt like I could achieve this for myself)
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r/gaybrosfitness
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How to achieve this body type ? I am currently eating at a defecit of 500 and total cal of 1562. Current weight 170lbs height 5'7. Current program is body weight training I just do Pushups to start follow by BSS squats ended with gecko planks (elbows to knee).
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r/gaybrosfitness
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Tips on what to prioritize to get this look big glutes great arms and slim waist(saw guy on x and felt like I could achieve this for myself)
NSFW
1
gaybrosfitness
--
10
9
8
7
6
5
4
3
2
1
0
How to achieve this body type ? I am currently eating at a defecit of 500 and total cal of 1562. Current weight 170lbs height 5'7. Current program is body weight training I just do Pushups to start follow by BSS squats ended with gecko planks (elbows to knee).
NSFW
1
gaybrosfitness
--
10
9
8
7
6
5
4
3
2
1
0
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