/u/Novel-Surprise-9166's posts
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M18 / + 6kg / Sollte ich mehr trainieren und weniger bulken? Fühlt sich so an als hätte ich nicht viel Muskeln aufgebaut... NSFW
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Könnt ihr mir Tipps zu meinem Workout geben? Mache jeden 2. Tag calisthenics im Park mit folgendem Ablauf ( jeweils ca. 3 Sets): 1. Klimmzüge 2. Liegestütze 3. Australian Pull-Ups 4. Dips 5. Planks Welche Muskeln fehlen hier, welche Übungen kann ich noch adden? (ausser Beine, daran arbeite ich schon
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Can you give me some tips on my workout? I do calisthenics in the park every 2nd day with the following exercise (approx. 3 sets each): 1. pull-ups 2. push-ups 3. Australian pull-ups 4. dips 5. planks Which muscles are missing here, which exercises can I add? (except legs, I'm already working on tha
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Can you give me some tips on my workout? I do calisthenics in the park every 2nd day with the following sequence (approx. 3 sets each): 1. pull-ups 2. push-ups 3. Australian pull-ups 4. dips 5. planks Which muscles are missing here, which exercises can I add? (except legs, which I'm already working
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Can you give me some tips on my workout? I do calisthenics in the park every 2nd day with the following sequence (approx. 3 sets each): 1. pull-ups 2. push-ups 3. Australian pull-ups 4. dips 5. planks Which muscles are missing here, which exercises can I add? (except legs, which I'm already working
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M18 / + 6kg / Should i slow down with the bulking? I feel like i've gained too little muscle and too much fat
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Can you give me some tips on my workout? I do calisthenics in the park every 2nd day with the following sequence (approx. 3 sets each): 1. pull-ups 2. push-ups 3. Australian pull-ups 4. dips 5. planks Which muscles are missing here, which exercises can I add? (except legs, which I'm already working
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