Adulting

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I recently learnt that due to childhood trauma, my attachment style is insecure (anxious) and my inner child is damaged and needs to heal. I realized how much this damaged relationships in my life so far, what are other things that help make adulting easier or make more sense?

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I recently learnt that due to childhood trauma, my attachment style is insecure (anxious) and my inner child is damaged and needs to heal. I realized how much this damaged relationships in my life so far, what are other things that help make adulting easier or make more sense?	2