/u/ProposalWeekly1467's posts in /r/loseit

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How to not regain weight after reaching your goal weight?

2 upvotes

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after reaching my goal weight on a calorie deficit, should i reverse diet in order to maintain or can i just eat my new maintenance calories right away?

1 upvotes

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after reaching my goal weight on a calorie deficit, should i reverse diet in order to maintain or should i just consume my new maintenance calories right away?

1 upvotes

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Title	Upvotes	Mark as read	Favorited	Rating	Add to a list
How to not regain weight after reaching your goal weight?	2
after reaching my goal weight on a calorie deficit, should i reverse diet in order to maintain or can i just eat my new maintenance calories right away?	1
after reaching my goal weight on a calorie deficit, should i reverse diet in order to maintain or should i just consume my new maintenance calories right away?	1