/u/Reflektor18's posts in /r/askscience

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In terms of "brain health", does reading, chess, and other "smart" activities actually do anything of benefit to the brain? Likewise, wouldn't cardio be beneficial to overall health for the brain?

560 upvotes

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Does dietary fiber (both soluble and insoluble) have any positive health effects, besides making you more regular?

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Title	Upvotes	Mark as read	Favorited	Rating	Add to a list
In terms of "brain health", does reading, chess, and other "smart" activities actually do anything of benefit to the brain? Likewise, wouldn't cardio be beneficial to overall health for the brain?	560
Does dietary fiber (both soluble and insoluble) have any positive health effects, besides making you more regular?	1