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Does the increased thermic effect/ more calories burnt to metabolise protein also apply to processed protein sources such as protein powders and bars?
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r/nutrition
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250cal high protein vegetarian/ pescatarian meal ideas??
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r/1200isplenty
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Does the increased calories burnt from digesting / thermic effect of eating protein compared to other macronutrients apply to more artificial sources like protein powders and bars?
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r/nutrition
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Does the increased thermic effect/ more calories burnt to metabolise protein also apply to processed protein sources such as protein powders and bars?
3
nutrition
--
10
9
8
7
6
5
4
3
2
1
0
250cal high protein vegetarian/ pescatarian meal ideas??
1
1200isplenty
--
10
9
8
7
6
5
4
3
2
1
0
Does the increased calories burnt from digesting / thermic effect of eating protein compared to other macronutrients apply to more artificial sources like protein powders and bars?
1
nutrition
--
10
9
8
7
6
5
4
3
2
1
0
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