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2024
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Box squats 8x2 @45% 1.5 months post op!
14 upvotes
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r/ACL
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Deadlift 6x1 @65% 1.5 months post op
6 upvotes
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415 for 3rm Rack Pulls.. It could have gone up—almost 2 months post-op.
5 upvotes
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415lb for 3RM Rack pulls (Almost 2 mo. post op.- quad graph and meniscus repair). I do it for the haters and the people who I inspire.
1 upvotes
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Box squats 8x2 @45% 1.5 months post op!
14
ACL
--
10
9
8
7
6
5
4
3
2
1
0
Deadlift 6x1 @65% 1.5 months post op
6
ACL
--
10
9
8
7
6
5
4
3
2
1
0
415 for 3rm Rack Pulls.. It could have gone up—almost 2 months post-op.
5
ACL
--
10
9
8
7
6
5
4
3
2
1
0
415lb for 3RM Rack pulls (Almost 2 mo. post op.- quad graph and meniscus repair). I do it for the haters and the people who I inspire.
1
ACL
--
10
9
8
7
6
5
4
3
2
1
0
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