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2024
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I started a calorie deficit a week ago, and I ate something not in my range and I feel guilty.
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I ate a meal right after I just ate lunch and feel so guilty.
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Will one meal and me over eating over my limit ruin my calorie deficit?
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I started a calorie deficit a week ago, and I ate something not in my range and I feel guilty.
1
--
10
9
8
7
6
5
4
3
2
1
0
I ate a meal right after I just ate lunch and feel so guilty.
1
--
10
9
8
7
6
5
4
3
2
1
0
Will one meal and me over eating over my limit ruin my calorie deficit?
1
--
10
9
8
7
6
5
4
3
2
1
0
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