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Question about streaching, it is before or after doing stationary bike with resistand of 4 to 3 with hiit include of 20 mins.And regular treadmill at speed of 3 and incline of 4 for 20 mins.
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Question about streaching, it is before or after doing stationary bike with resistand of 4 to 3 with hiit include of 20 mins.And regular treadmill at speed of 3 and incline of 4 for 20 mins.
1
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10
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8
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5
4
3
2
1
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