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I’m 5”1 and a female and weigh exactly 300 pounds. If I eat 1600 calories for the next six months how much weight will I lose by then and hm in a year?
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Hi guys my tdee says that my maintenance calories is about 2400 calories and I plan on eating 1600 calories a day at a deficit of 800 calories a day and I’m 5”1, how much weight can I lose in 6 months knowing this info?( I’m on ozempic so it’s doable) 🙃
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I’m 5”1 and a female and weigh exactly 300 pounds. If I eat 1600 calories for the next six months how much weight will I lose by then and hm in a year?
1
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Hi guys my tdee says that my maintenance calories is about 2400 calories and I plan on eating 1600 calories a day at a deficit of 800 calories a day and I’m 5”1, how much weight can I lose in 6 months knowing this info?( I’m on ozempic so it’s doable) 🙃
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