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2024
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Anything I should work on with my form on these? I’ve been doing one set at 220 pounds for 15 reps then two more at 250 which is max weight on machine for 12 or till failure.
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Anything I should work on with my form on these? I’ve been doing one set at 220 pounds for 15 reps then two more at 250 which is max weight on machine for 12 or till failure.
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