Calisthenic

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I don’t care what they say, do not neglect inverted rows! Add pause reps, add weight, different variations… do whatever to make them harder! Treat them as a staple the same way you treat vertical pulls! This could be the reason your vertical pull is weak and you can’t unlock the full rom pull-up

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I don’t care what they say, do not neglect inverted rows! Add pause reps, add weight, different variations… do whatever to make them harder! Treat them as a staple the same way you treat vertical pulls! This could be the reason your vertical pull is weak and you can’t unlock the full rom pull-up	1