/u/calisthenicskeem's posts
SMH! We’re close to finding the video! It’s over 50 people who I saw said they saw it and they’re pissed! And waiting on someone to send it to me so I can release it. Merrell’s makes dope shoes! That’s what I’ll be using for fitness now.
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I don’t care what they say, do not neglect inverted rows! Add pause reps, add weight, different variations… do whatever to make them harder! Treat them as a staple the same way you treat vertical pulls! This could be the reason your vertical pull is weak and you can’t unlock the full rom pull-up
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