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Is it the lack of noise that helps people fall asleep or is it the consistency of noiselessness that relaxes people? That would explain why people can fall asleep to a consistent white noise.

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Is it the lack of noise that helps people fall asleep or is it the consistency of noiselessness that relaxes people? That would explain why people can fall asleep to a consistent white noise.	1
Is there a difference in nutritional value by microwaving vegetables vs using a steamer via the microwave?	1