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Lifting weights vs calisthenics vs other. What exactly am I searching for if I just want feel like a superhero with super strength without ending up looking like the juggernaut?

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Lifting weights vs calisthenics vs other. What exactly am I searching for if I just want feel like a superhero with super strength without ending up looking like the juggernaut?	1
Hypothetically. If someone is 6ft 280 lbs 45% body fat. Could they go down to 12% bodyfat while maintaining the same weight?	1