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2024
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3 months progression since I incorporated weights to my routine. 167 in both pics
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May-July. Consistency is key! I weigh the same in both pics (167lb). Only difference is I added weights to my routine.
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3 months progression since I incorporated weights to my routine. 167 in both pics
10
--
10
9
8
7
6
5
4
3
2
1
0
May-July. Consistency is key! I weigh the same in both pics (167lb). Only difference is I added weights to my routine.
7
--
10
9
8
7
6
5
4
3
2
1
0
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