FatLossGuide

Year:

Only show posts with narrations

Gaining muscle, losing fat BUT still too heavy. I lost fat and gained muscle mass but I actually want to lose weight overall to reduce stress on my joints. Do I keep going... Restrict calories even more? More cardio? Help!

1 upvotes

Title	Upvotes	Mark as read	Favorited	Rating	Add to a list
Gaining muscle, losing fat BUT still too heavy. I lost fat and gained muscle mass but I actually want to lose weight overall to reduce stress on my joints. Do I keep going... Restrict calories even more? More cardio? Help!	1